Caroline flory created date. This activity will help you see how processing affects the nutrition of potatoes.
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Download this free printable nutrition label comparison worksheet.
Comparing two food labels worksheet. Comparing food labels printable worksheet. You can compare two different items by using the nutrition facts label to choose the healthier option. Potatoes are high in carbohydrate fiber and vitamin c.
Which is the healthier choice. Use the nutrition facts label to compare food choices. Worksheet for food label activity here are the main meals from the food cards with the corresponding nutrition labels.
An example of this is a potato. 7 13 printable food labels serving size math computation worksheet. Grab a few labels from your pantry or refrigerator trying to aim for different types of foods like grains canned vegetables sauces cheeses etc.
Ask a few volunteers to read both ingredient lists aloud. Microsoft word nutrition label comparison printable docx author. Read aloud the directions at the top of the food labels and serving sizes handout and instruct participants to fill out the front page of the handout based on the amount of food they would each normally eat versus the recommended serving size.
Yes x no the fact is 0 may be a rounded off figure and the item may contain nearly 0 5 to 0 9 grams of protein per serving a sig nificant source of phe. Each sheet has two food labels. Use food labels to compare the nutrients in different foods.
Read the food label. If the label says the product contains 0 grams protein is it actually a free food. Using the copies of nutrition facts labels of various foods have participants fill in the.
Then using the a tale of two foods worksheet compare the nutritional information. Kids compare food labels to identify the amounts of nutrients found in food labels. The example above shows two soup options.
Food labels tell you the nutritional content of a food item. Help students learn how to identify nutrients found on food labels by having them compare two different food labels. How far can they get before they have trouble.
If you want to compare nutrition information from a raw fruit or vegetable check this page from the fda for nutrition. Many of the labels here have been taken. Not all foods made from potatoes are equal in nutrition though.
Nutrition label comparison some foods are very healthy in their natural form but change when they are processed. Of the two foods which is less processed. Printable compare food labels worksheet.
Jul 07 2011 grades. Please note that these are example values the values will change according to the ingredients used and the cooking techniques.
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