Physical boundaries include your body sense of personal space sexual orientation and privacy. Know your boundaries.

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Building better boundaries this is less of a worksheet than it is an entire workbook it s more than 60 pages but it can facilitate a deep dive into the topic of boundaries.

Boundaries worksheet therapy pdf. Sexual boundaries can be violated with unwanted sexual touch pressure to engage in sexual acts leering or sexual comments. Anger you may not continue to yell at me. 4 situational examples of setting healthy boundaries 1.

Boundaries should be based on your values or the things that are important to you. Your boundaries are yours and yours alone. This worksheet serves as a guide for your client to explore and understand the boundaries they need in order to maintain self health and healthy relationships.

If you do i will leave the room and end this meeting 2. This is the boundaries exploration worksheet. Delve deeper into know your boundaries by exploring.

This long worksheet is an excellent way to learn more about boundaries determine if one needs to set more boundaries and set those boundaries and stick to them. Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria. Refer to money and possessions.

I need time to think and reflect on what i. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information. The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.

Many of your boundaries might align with those who are close to you but others will be unique. For example if you value spending time with family set firm boundaries about working late. Healthy sexual boundaries involve mutual understanding and respect of limitations and desires between sexual partners.

When using this handout with a group or individual be sure to explore each section in depth. Buy time i have a policy of not making snap decisions. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises.

With this worksheet your client is guided through a process of exploring their own personal boundaries.

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