Give it a try. To study the effectiveness of mandala coloring as a therapeutic intervention for reducing anxiety in university students.
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You are never too old to be creative with colouring.
Anxiety mandala coloring pages pdf. Download and print these mandala pdf coloring pages for free. A sample of 100 university students of 13. Please download these free mandala coloring pages pdf by using the download button or right select selected image then use save image menu.
Mandala coloring pages pdf. Collection of free mandala coloring pages pdf you are able to download free of charge. Domly assigned to color a mandala to color a plaid form or to color on a blank piece of paper.
Mandala pdf coloring pages are a fun way for kids of all ages to develop creativity focus motor skills and color recognition. When i m feeling particularly anxious i bring out the markers and colouring pages to ease my worries. Results demonstrated that anxiety levels declined approximately the same for the man dala and plaid coloring groups and that both of these groups experienced more reduction in anxiety than did the unstruc tured coloring group.
I hope you find this free mandalas to reduce anxiety printable helpful. It contains colouring pages with different mandalas and inspirational quotes.
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