Boundaries should be based on your values or the things that are important to you. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information.
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This worksheet serves as a guide for your client to explore and understand the boundaries they need in order to maintain self health and healthy relationships.
Boundaries worksheet therapy pdf. Physical boundaries include your body sense of personal space sexual orientation and privacy. Sexual boundaries can be violated with unwanted sexual touch pressure to engage in sexual acts leering or sexual comments. Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria.
The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries. 4 situational examples of setting healthy boundaries 1. If you do i will leave the room and end this meeting 2.
Know your boundaries. This long worksheet is an excellent way to learn more about boundaries determine if one needs to set more boundaries and set those boundaries and stick to them. Your boundaries are yours and yours alone.
Buy time i have a policy of not making snap decisions. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. This is the boundaries exploration worksheet.
Many of your boundaries might align with those who are close to you but others will be unique. Anger you may not continue to yell at me. For example if you value spending time with family set firm boundaries about working late.
Building better boundaries this is less of a worksheet than it is an entire workbook it s more than 60 pages but it can facilitate a deep dive into the topic of boundaries. With this worksheet your client is guided through a process of exploring their own personal boundaries. I need time to think and reflect on what i.
Healthy sexual boundaries involve mutual understanding and respect of limitations and desires between sexual partners. Delve deeper into know your boundaries by exploring. Refer to money and possessions.
When using this handout with a group or individual be sure to explore each section in depth.
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