Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different. Food labels are an important part of helping kids learn to make healthy choices.
By carefully reading the food label and knowing which ingredients contain phe you can learn to identify foods that are truly free.
Understanding food labels worksheet. Nutrition label worksheet name block. Remember while the food label will include information about the protein content of food it will not include specific information regarding phenylalanine. Food nutrition labels include information on the serving size calories dietary fiber nutrients and the percentage recommended daily value of nutrients that the product provides.
This nutrition label contains information about the caloric content amount of fat protein carbohydrates and other required nutrients. Part of a three lesson set see a healthy balanced diet and design a better breakfast this topic enables children to investigate the different food groups that form the eatwell plate whilst learning more about the role of food in the diet and the associated health benefits. Using reading food labels worksheet studentsread food labels in order to understand what the ingredients are in the foods that they are eating.
Use this nutrition label worksheet which is in an interactive format to help you understand what the facts and figures on a typical food label mean. Our learning and activities sheets make learning to read food labels fun for kids. Understanding what the nutrition.
To understand the purpose of food labels and to begin to understand how to read them. If you eat the whole container then you must multiply the nutrition values by the number of servings in the container. Here are some tips from the american heart association for making the most of the information on food labels.
Students read food labels. Examine the following nutrition labels and answer the questions. Even small containers may have more than one serving.
Nutrition facts given on the food label are based on one serving. Understanding food nutrition labels learning how to understand and use the nutrition facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet. Reading directions and recipes are extremely important for your students to be able to do.
Facts label includes can help you. Make food choices that are best for your health. All packaged foods are required to display a standardized nutrition label.
This worksheet gives your students practice with reading a food label. Interactive nutrition label worksheet. Be sure to look at the number of servings in the container.
Learn what to look for on the label.