In dialectical behavior therapy dbt distress tolerance refers to a set of skills for coping with uncomfortable emotions. Prior to completing this worksheet your clients will need to receive a fair amount of psychoeducation about boundaries.
The healthy boundaries tips worksheet neatly presents standard advice for creating healthy boundaries.
Therapy setting boundaries worksheet. One such skill is represented by the acronym accepts accepts outlines strategies for distracting oneself from distressing emotions giving them time to lessen in intensity or fade away. Boundaries should be based on your values or the things that are important to you. Topics include values assertiveness setting limits and more.
Alternatively someone who tends to get too involved with others has. Listen to yourself determine what you need to do or say then communicate assertively. Setting boundaries take s practice and d etermination.
Common traits of rigid porous and healthy boundaries. Boundaries info sheet educate your clients about the importance of healthy boundaries with the aid of the boundaries info sheet. We created a boundaries info sheet to help with that task.
After learning from this worksheet you can explore your own boundaries with the supplementary exercise also from therapist aid. Avoids intimacy and close relationships. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information.
Unlikely to ask for help. For example going back to the friend that calls and speaks for a long time on a regular basis and disregards your time. A person with healthy boundaries would either not experience this at all or if they did they would nip it in the bud.
The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. Your boundaries are yours and yours alone. This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries.
Someone who has set personal boundaries and stuck to them will experience less hassle less resentment and they will honour their needs. Don t let anxiety fear or guilt prevent you from taking care of yourself. Many of your boundaries might align with those who are close to you but others will be unique.
Each topic is described in a simple and brief manner creating a great starting point for group discussion and psychoeducation. The second half of the worksheet asks questions that are designed to help your client begin considering ways to improve their boundaries. For example if you value spending time with family set firm boundaries about working late.
Rigid boundaries porous boundaries healthy boundaries. When using this handout with a group or individual be sure to explore each section in depth. When you feel anger or resentment or find yourself whining or complaining you probably need to set a boundary.