Boundaries are the way we take care of ourselves. Personal boundaries a boundary is a system of setting limits that enhances a person s ability to have a sense of self.
The purpose of a boundary is to contain and protect reality.
Setting boundaries worksheet pdf. For example if you value spending time with family set firm boundaries about working late. Many of your boundaries might align with those who are close to you but others will be unique. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises.
8 basic principles of healthy boundary setting 1. If you don t set. Boundaries should be based on your values or the things that are important to you.
Know your boundaries. The table contains two examples that demonstrate how this process works. Are the limits and rules we set for ourselves within relationships.
It s a key component of assertive communication. Good decent people set boundaries. Do not justify get angry or apologize for the boundary you are setting.
When using this handout with a group or individual be sure to explore each section in depth. Generous people set boundaries. Boundaries control the impact of reality on the self and others.
The body or what we look like 2. Building better boundaries this is less of a worksheet than it is an entire workbook it s more than 60 pages but it can facilitate a deep dive into the topic of boundaries. It will ask you to think about your rights and how you can use them as a foundation for setting your boundaries.
Reality is composed of four components. A person with healthy boundaries can say no to others when they want to but they are also comfortable opening themselves up to intimacy and close relationships. We have both a right and a duty to protect and defend ourselves.
Tips for setting healthy boundaries modified from the book boundaries. Setting boundaries worksheet this worksheet will help you think about the boundaries you want and need to set in your everyday life. Establishing boundaries makes you a safe person.
This long worksheet is an excellent way to learn more about boundaries determine if one needs to set more boundaries and set those boundaries and stick to them. People know where they stand with you. Your loved ones will always know where they stand with you and won t have to guess about whether they ve inadvertently hurt you.
Your boundaries are yours and yours alone. Setting and communicating your boundaries clearly helps you to stay safe and it can make you a better friend family member and partner. Where you end and i begin by anne katherine when you identify the need to set a boundary do it clearly calmly firmly respectfully and in as few words as possible.