1 awareness of emotion 2 emotional expression 3 regulation of emotion 4 reflection on created beliefs from past experience 5 transformation of emotion 6 corrective experience of emotion through new experiences. Understanding what happened to your inner child.
She put her heart and sole into her inner child therapy and the inner child therapy scrapbook.
Inner child therapy worksheets. Includes full color reproducible worksheets with most activities. Unfortunately we live in a society that forces us to repress our inner child and grow up. It contains your capacity to experience wonder joy innocence sensitivity and playfulness.
Inner child therapy scrapbook graduate school student project example see more photos below the work on this inner child therapy scrapbook was done by an incredibly gifted student. That little child inside of you even when you are an adult is called your inner child it is a free spirit that is emotional sensitive fun loving joyful imaginative. For some childhood pain comes from easily identifiable sources.
Worksheet cognitive behavior therapy cbt is an evidence based treatment for many mental and behavioral health issues. Your inner child represents your first original self that entered into this world. Inner child work is the process of contacting understanding embracing and healing your inner child.
Inner child healing or inner child work is an essential part of inner work the psycho therapeutic or spiritual process of changing yourself to become the person you know you can be. Take two coloured pens and hold one in each hand. This is called your non dominant hand.
Doing inner child work whether you do it alone or in therapy sessions is a wonderful way to heal that child inside you and ultimately change the way you think feel and behave. The other hand will represent the inner child. Healing with love worksheet 2 practice use the inner child exercise at the end of the workbook once you have completed all of your worksheets 3 meditate take a minimum of 5 minutes each day to sit in stillness and breathe 4 affirm i choose to see myself and others with love 2.
These worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self. Healing your inner child 4 29 15 1 each of us has the desire to be cared for loved and nurtured. Some of the worksheets displayed are the inner child two healing exercises step one healing your inner child week three healing with love lesson 1 an introduction to inner child healing opening to inner child heal your inner child by jonathan parker phd.
On its own inner child healing reconnects us to the wounded elements of our inner child within. With your non dominant hand answer this question. Inner child showing top 8 worksheets in the category inner child.
Your dominant hand will represent you the adult so choose which colour you want you the adult to be. Research has shown that cbt can be effective for children as young as 7 years old if the concepts are explained in a simple and relatable manner. My therapeutic framework gently explores six principles of emotion processing.