7 ways to avoid codependency in your relationships worksheet what is codependency. Boundaries are not fixed.
They change with what we feel and the people we are with.
Codependency setting boundaries worksheet. This long worksheet is an excellent way to learn more about boundaries determine if one needs to set more boundaries and set those boundaries and stick to them. People know where they stand with you. If you don t set.
Codependency is a broad term and it can manifest in a variety of ways. We need our boundaries to get close to others since otherwise we would be overwhelmed. When our boundaries are intact we know that we have separate feelings thoughts and realities.
Boundaries are the way we take care of ourselves. Please do not yell at me. It contrasts unhealthy ways that people with codependency think about themselves with healthier ways that people think about themselves.
If you continue to yell i will leave the room. When relationships are based on equality there is less chance of exploitation. In this example yelling is considered not okay and is a boundary marker.
Generous people set boundaries. Showing top 8 worksheets in the category codependency. 8 basic principles of healthy boundary setting 1.
Building better boundaries this is less of a worksheet than it is an entire workbook it s more than 60 pages but it can facilitate a deep dive into the topic of boundaries. The worksheet gives an extensive definition of codependency and mentions the relationships that are affected by codependency. Explain what the boundary is and what you will do if it continues to be crossed.
This worksheet is a helpful way to identify some emotional and behavioral patterns and tendencies that are related to codependency. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. You have trouble saying no setting boundaries being assertive and asking for what you need want.
When setting boundaries with others keep the following in mind. Our boundaries allow us to know who we are in relation to others around us. Below are some of the most.
From setting boundaries worksheet from http icoach ca pdf setting boundaries pdf relationships are based on underlying assumptions about what is okay to do and what is not okay in a given relationship and also who is allowed to determine this. Some of the worksheets displayed are 7 ways to avoid codependency in your relationships fact on co dependency from mental health america beyond codependency workbook understanding codependency 2011 patterns of recovery 2015 getting started working steps 1 2 3 using the 30 questions coda beattie 12 steps friel co dependency. Establishing boundaries makes you a safe person.
Use simple and direct language. We have both a right and a duty to protect and defend ourselves. Codependency worksheet is a great resource for increasing knowledge about codependency.
When using this handout with a group or individual be sure to explore each section in depth. This worksheet consists of six pages and gives a detailed note on codependency. Good decent people set boundaries.