Building better boundaries this is less of a worksheet than it is an entire workbook it s more than 60 pages but it can facilitate a deep dive into the topic of boundaries. Your boundaries are yours and yours alone.
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The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.
Boundaries worksheet pdf. Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria. For example if you value spending time with family set firm boundaries about working late. Sexual boundaries can be violated with unwanted sexual touch pressure to engage in sexual acts leering or sexual comments.
Anger you may not continue to yell at me. Healthy sexual boundaries involve mutual understanding and respect of limitations and desires between sexual partners. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information.
Physical boundaries include your body sense of personal space sexual orientation and privacy. Would you do most anything to avoid hurting others. Know your boundaries.
Unhealthy boundaries examples of healthy boundaries. 20 question self assessment for healthy boundaries dr. Refer to money and possessions.
Boundaries should be based on your values or the things that are important to you. I need time to think and reflect on what i. Do you feel stressed out overwhelmed burnt out.
Jane bolton psyd lmft psychotherapy and life coaching put a check in the box that is most accurate never rarely some times often almost always 1. Valuing your own opinions not compromising personal values for others sharing personal information in an appropriate way not over or under sharing knowing your personal wants and needs and communicating them accepting when others say no. Many of your boundaries might align with those who are close to you but others will be unique.
4 situational examples of setting healthy boundaries 1. Truth knowing the truth about god and his property puts limits on you and shows you his boundaries. This long worksheet is an excellent way to learn more about boundaries determine if one needs to set more boundaries and set those boundaries and stick to them.
Geographical distance physically removing yourself from a situation will help maintain boundaries 5. Time taking time off from a person or project can be a way or regaining ownership over some out of control aspect of your life where boundaries need to. If you do i will leave the room and end this meeting 2.
Buy time i have a policy of not making snap decisions. Showing top 8 worksheets in the category boundaries. Some of the worksheets displayed are setting boundaries what are personal boundaries setting healthy personal boundaries signs of unhealthy boundaries how to create healthy boundaries grades 6 8 social emotional skills setting boundaries pdf healthy boundaries unhealthy boundaries dealing with trauma a tf cbt workbook for teens.
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